Crusted Honey Mustard Chicken - Weight Watchers

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• nonstick cooking spray
• 2/3 cup light honey mustard dressing
• 1/8 teaspoon table salt
• 1/8 teaspoon black pepper
• 2 teaspoons chopped fresh dill
• 1 medium scallion, finely sliced
• 1 cup corn flake crumbs
• 1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Recipe

• 1 preheat oven to 425°f coat a shallow pan with cooking spray.
• 2 in a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
• 3 place corn flake crumbs in a shallow bowl. dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
• 4 bake until chicken is golden and no longer pink in center, about 15 minutes.
• 5 drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
• 6 yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.