Gingered Flank Steak

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb flank steak, trimmed
• 1/4 cup low sodium soy sauce
• 3 tablespoons sugar or 3 tablespoons splenda sugar substitute
• 3 tablespoons ketchup
• 2 tablespoons low sodium soy sauce
• 1 tablespoon ground fresh ginger
• 1 tablespoon cider vinegar
• 1/4 teaspoon ground red pepper
• cooking spray

Recipe

• 1 combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
• 2 remove steak from bag, discarding the marinade.
• 3 prepare grill or broiler, spray with cooking spray.
• 4 combine the sugar and the remaining ingredients except for cooking spray in a bowl.
• 5 place the steak on the grill or broiler that has been coated with cooking spray.
• 6 cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
• 7 let the steak stand for 5 minutes.
• 8 cut the steak diagonally across the grain into thin slices.
• 9 drizzle the steak with the remaining ketchup mixture.
• 10 yield 4 servings (3-ounces each and about 1 tablespoon ketchup mixture).