Grapefruit-mint Chicken

Total Time: 36 mins Preparation Time: 20 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves or 4 turkey breast
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 3 teaspoons olive oil
• 1/4 cup shallot
• 1/4 teaspoon crushed red pepper flakes
• 1/2 cup nonfat chicken broth
• 1/2 cup fresh grapefruit juice
• 2 teaspoons all-purpose flour
• 1 tablespoon chopped fresh mint

Recipe

• 1 season the chicken breasts on both sides with salt and pepper.
• 2 in a large heavy skillet, heat half the oil over medium-high heat.
• 3 add chicken and sear until well browned on both sides, about 3 minutes per side.
• 4 transfer chicken to a plate and tent with foil.
• 5 reduce heat to medium and add remaining oil to skillet.
• 6 add shallots and crushed red pepper.
• 7 cook, stirring, for about 2 minutes.
• 8 remove from heat.
• 9 in a small bowl, whisk broth, grapefruit juice, half of the mint and the flour.
• 10 add to skillet.
• 11 cook, whisking, until slightly thickened, about 3 minutes.
• 12 return chicken and juices to skillet; reduce heat to low.
• 13 simmer until chicken is cooked through, about 4 minutes.
• 14 transfer chicken to a warmed platter.
• 15 season sauce with salt and pepper and spoon over chicken.
• 16 garnish with the remaining mint.