Light Beef & Broccoli

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1/3 cup green onion, chopped
• 1 tablespoon splenda artificial sweetener
• 1 tablespoon brown sugar
• 3 tablespoons low sodium soy sauce
• 2 tablespoons rice wine vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1/4 teaspoon ground ginger (or 1 tsp minced fresh)
• 1 lb flank steak
• 1 tablespoon olive oil
• 2 cups broccoli
• 2 cups cooked chow mein noodles (not fried)

Recipe

• 1 combine first 8 ingredients.
• 2 heat a wok or large frying pan to medium high.
• 3 cut flank steak into thin strips.
• 4 put flank steak into green onion marinade.
• 5 blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
• 6 add olive oil to pan.
• 7 stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
• 8 spoon over cooked chow mein noodles.