Diabetic Fruit Muffins

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 large soft mashed banana
• 1 cup chopped dates
• 1 cup water
• 1/2 teaspoon bicarbonate of soda
• 1 cup grated carrot
• 1/2 peeled & grated apple
• 1 cup sultana
• mixed spice
• 1/2 cup low-fat milk
• 2 tablespoons margarine
• 2 eggs, lightly beaten
• 2 cups self-rising flour

Recipe

• 1 place dates and water in saucepan and bring to the boil.
• 2 reduce the heat and simmer until dates are soft.
• 3 stir in bicarbonate soda, mix in banana and margarine until fluffy.
• 4 add eggs and mix again. add carrot, apple, sultanas and mixed spice. mixing well until all combined.
• 5 add flour and milk until just combined.
• 6 spoon into muffin trays (i use mini muffin trays) bake for 20 minutes at 180c.