Diabetic, Low-fat Savoury Sunday Roast

Total Time: 2 hrs 5 mins Preparation Time: 5 mins Cook Time: 2 hrs

Ingredients

• Servings: 12
• 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast
• 1 tablespoon minced garlic (3 cloves) or 1 teaspoon garlic powder
• 1 tablespoon fresh coarse ground black pepper

Recipe

• 1 place roast fat side up on rack in roasting pan without lid.
• 2 rub with garlic cloves and sprinkle with pepper or use variations below.
• 3 insert meat thermometer into center of roast.
• 4 add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
• 5 after 30 minutes, reduce oven temperature to 275 degrees.
• 6 cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.