Diabetic Spinach-chicken Rollups
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 1 (8 ounce) package fat-free cream cheese, softened
- 3 tablespoons chopped green onions
- 1 1/2 cups cooked chicken breasts, cuts
- 2 tablespoons nonfat sour cream
- 1 teaspoon dried dill
- 4 10 inch low-fat flour tortillas
- 1 1/2 cups fresh spinach
- fat free ranch dressing or salsa
Recipe
- 1 combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
- 2 spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
- 3 roll tortllas tightly and wrap in plastic wrap.
- 4 refrigerate at least 1 hour before serving.
- 5 slice and serve with nonfat ranch dip or salsa.
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