pages

Translate

Monday, June 8, 2015

Diabetic Spinach-chicken Rollups

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 (8 ounce) package fat-free cream cheese, softened
  • 3 tablespoons chopped green onions
  • 1 1/2 cups cooked chicken breasts, cuts
  • 2 tablespoons nonfat sour cream
  • 1 teaspoon dried dill
  • 4 10 inch low-fat flour tortillas
  • 1 1/2 cups fresh spinach
  • fat free ranch dressing or salsa

Recipe

  • 1 combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
  • 2 spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
  • 3 roll tortllas tightly and wrap in plastic wrap.
  • 4 refrigerate at least 1 hour before serving.
  • 5 slice and serve with nonfat ranch dip or salsa.

No comments:

Post a Comment