Low-fat Orange Veal Marsala

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1/2 lb thin veal cutlets or 1/2 lb chicken cutlet
• 4 teaspoons all-purpose flour
• 1 teaspoon margarine
• 1 teaspoon olive oil
• 1/2 cup orange juice (no sugar added)
• 1 small orange, peeled and sectioned
• 1/4 cup dry marsala wine
• 1 tablespoon chopped fresh parsley
• 1 dash pepper

Recipe

• 1 on a sheet of wax paper dredge the veal in flour, coating both sides.
• 2 in a 10-inch nonstick skillet heat the margarine and oil until the margarine is melted; add the veal and cook over medium-high heat until lightly browned (about 4-5 minutes) on each side.
• 3 set veal aside.
• 4 in the same skillet combine the remaining ingredients and cook over high heat until thoroughly heated (about 3-5 minutes).
• 5 scrape any particles from the bottom of the pan.
• 6 return veal to skillet and turn to coat with orange mixture; cook until the veal is heated through (about 1-2 minutes).