Lower Carb Healthy Breakfast Parfait

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1/2 cup low fat cottage cheese
• 1/2 cup unsweetened plain yogurt
• 1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup raspberries
• 2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
• 2 tablespoons flax seed meal
• 1 tablespoon dried unsweetened flaked coconut
• 2 teaspoons splenda sugar substitute (artificial sweetener)

Recipe

• 1 layer the berries with the yogurt and cottage cheese.
• 2 mix the dry ingredients and add to the layered fruit and dairy just before serving.
• 3 notes:.
• 4 we mix up the dry ingredients and keep them in a cannister.
• 5 vary this by using other fruits.