Surprise Casserole

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 3 large cooked chicken breasts (already cooked)
• 2 cups instant cooked rice (or brown)
• 1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)
• 1 (1 ounce) envelope onion soup mix
• 1 cup non-fat soymilk
• salt and pepper

Recipe

• 1 mix the mushroom soup with the rice then stir in the onion soup. add the milk and mix.
• 2 cut up the chicken in bite size pieces and encoorporate all.
• 3 pour in a 9x13 pan that has been sprayed with cooking spray.
• 4 sprinkle 1 cup of fat free cheddar cheese on top and bake 375 degrees for 30-45 minutes or until the cheese has melted.
• 5 don't have any idea what the calorie count is but it is almost fat free and delicious11111111.