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Sunday, March 1, 2015

Crisp And Tangy Bean Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 2 cups black beans, cooked or canned, rinsed and drained
  • 2 cups red kidney beans, cooked or canned, rinsed and drained
  • 2 cups pinto beans or 2 cups romano beans, cooked or canned, rinsed and drained
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1 tablespoon ground cumin
  • 1 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/2 cup red wine vinegar
  • 3 tablespoons fresh lime juice
  • 2 tablespoons lemon juice
  • 5 drops louisiana hot sauce (to taste)

Recipe

  • 1 rinse and drain the beans. pour into a large bowl.
  • 2 in a small bowl, stir together the sugar, salt, cumin, and black pepper. add the olive oil, red wine vinegar, lemon juice, and lime juice. add a few drops of hot sauce, as much or as little as you like.
  • 3 wash, seed, and dice the 3 sweet peppers. i like to cut the peppers to about the same size pieces as the beans. stir together the beans, peppers, and dressing. let sit for a couple hours before serving. stir just before serving.

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