Microwave Lamb Chops And Cabbage Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 3 cups coleslaw mix
• 1/2 cup dried apple
• 4 (3 ounce) lamb chops
• 1 teaspoon caraway seed
• 1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
• 2 teaspoons honey
• 1 pinch cinnamon

Recipe

• 1 lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
• 2 place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, then place lamb chops on top of slaw-apple layer; repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
• 3 pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),remove dish from microwave and let rest, covered, for 5 minutes.
• 4 serve each chop topped with cabbage and apple mixture, drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.