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Tuesday, June 2, 2015

Marinated Balsamic Bean Salad

Total Time: 4 hrs Preparation Time: 4 hrs

Ingredients

  • Servings: 6
  • 1 cup frozen whole kernel corn or 1 cup yellow wax bean
  • 1 cup frozen cut green beans
  • 1 (16 ounce) can kidney beans (or other favorite red beans)
  • 1 (15 ounce) can garbanzo beans (chickpeas)
  • 1 (15 ounce) can black beans or 1 (15 ounce) can black soybeans
  • 1 cup diced red onion
  • 1/2 cup balsamic vinegar
  • 1/4 cup water
  • 2 tablespoons dijon mustard
  • 3 tablespoons minced fresh basil or 1 tablespoon dried basil
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt, to taste
  • 1/4 teaspoon pepper
  • 2 garlic cloves, minced

Recipe

  • 1 in a colander in the sink, add the corn, green beans, kidney beans, garbanzo beans, and black beans; rinse them well then let drain.
  • 2 in a large bowl combine the onion and remaining ingredients and the mixture in the colander and stir to coat.
  • 3 transfer to a container with a cover and refrigerate for at least 4 hours, stirring or shaking occasionally.
  • 4 note: also good with yellow wax beans and a bit of black olive added - i omit the corn and substitute the yellow wax beans.

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