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Monday, May 18, 2015

Edamame And Wheat Berry Salad

Total Time: 27 hrs Preparation Time: 3 hrs Cook Time: 24 hrs

Ingredients

  • 1 (16 ounce) bag frozen edamame
  • 1 cup wheat berries (also called whole wheat kernals)
  • 2 cups vegetable broth
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon whole grain dijon mustard
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons dried basil
  • 1 teaspoon dried dill weed
  • 1 teaspoon horseradish
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Recipe

  • 1 cook wheat berries in a pressure cooker in broth for 45 minutes, or increase the broth 1/2 cup and bring to boil, then reduce and cover and cook for 2 hours or until liqiud is absorbed and berries are tender.
  • 2 cook the shelled edamame in boiling water as package instructions require.
  • 3 drain edamame and toss with wheat berries. remove any excess liquid that is made from this process by straining both together in a collinder.
  • 4 wisk all the ingredients for the dressing together and pour over salad. stir to coat.
  • 5 refridgerate after salad has cooled and serve the next day.

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