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Thursday, May 21, 2015

Lentil And Rice Casserole

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 1/4 cups split red lentils (8oz)
  • 1/3 cup long-grain rice
  • 5 cups vegetable stock
  • 150 ml dry wine (2/3 cup)
  • 1 leek, cut into chunks
  • 1 red capsicum, seeded and sliced (bell pepper)
  • 3 garlic cloves, crushed
  • 400 g chopped tomatoes (14 oz)
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder
  • 100 g broccoli florets (3 1/2 oz)
  • 100 g button mushrooms, roughly chopped
  • 8 baby sweet corn cobs, halved lengthwise
  • 50 g green beans, halved (1 3/4 oz)
  • 1 tablespoon fresh basil, shredded
  • salt & pepper, to taste
  • fresh basil sprig, to garnish

Recipe

  • 1 place the lentils, rice, vegetable stock and wine in a flameproof casserole dish and cook over gentle heat for 20 minutes, stirring occasionally.
  • 2 add the vegetables, cumin, chilli powder and garam masala.
  • 3 bring the mixture to the boil, then reduce heat, cover and simmer for a further 10-15 minutes, or until the veggies are tender.
  • 4 add the shredded basil and salt & pepper, stir through and serve with fresh basil sprigs.

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