Lentil And Yogurt Salad

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 cup dry lentils, rinsed (i used green)
• 6 cups water
• 2 cups nonfat yogurt (original has 6 cups!)
• 1/4 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 pinch cayenne
• salt and pepper, to taste

Recipe

• 1 place lentils and water in a saucepan and bring to a boil.
• 2 the following is for green lentils, other kinds of lentils take less time to cook. so check your package directions. cover and cook over medium heat for 25-30 minutes or until lentils are tender but not mushy.
• 3 drain and allow to cool.
• 4 place cooled lentils in a mixing bowl and stir in the rest of the ingredients.
• 5 suggested to serve immediately but i think it's better after sitting.