Diabetic Crustless Spinach Quiche

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 10 ounces frozen spinach, chopped
• 4 ounces nonfat swiss cheese
• 2 slices bread, day old crusts removed and broken into small pieces
• 12 ounces egg substitute
• 3 scallions, whites and 1 inch green,sliced
• 1/4 teaspoon nutmeg
• fresh ground pepper
• butter-flavored cooking spray

Recipe

• 1 preheat the oven to 350°f (180°c), gas mark 4.
• 2 thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
• 3 mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
• 4 pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
• 5 even out with a spatula.
• 6 bake about 30 minutes or until completely set.
• 7 serve hot.