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Sunday, June 7, 2015

Diabetic, Low-fat Halibut Poached With Ginger And Cilantro

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups wine
  • 1 tablespoon ginger, julienned as thinly as possible
  • 1/4 cup cilantro, chopped
  • 1 green onion, cut in half
  • 1 dash tamari
  • 1 lime, juiced
  • 4 halibut steaks

Recipe

  • 1 combine first six ingredients in a deep roasting pan.
  • 2 cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
  • 3 garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.

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