Diabetic, Low-fat Halibut Poached With Ginger And Cilantro
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 1/2 cups wine
- 1 tablespoon ginger, julienned as thinly as possible
- 1/4 cup cilantro, chopped
- 1 green onion, cut in half
- 1 dash tamari
- 1 lime, juiced
- 4 halibut steaks
Recipe
- 1 combine first six ingredients in a deep roasting pan.
- 2 cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness).
- 3 garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro.
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