Easy Southwestern Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• 3 tablespoons brown rice, cooked
• 4 ounces boneless skinless chicken breasts, raw
• 1 teaspoon canola oil
• 2 teaspoons taco seasoning
• 1/4 cup reduced sodium black beans, canned
• 1/4 cup frozen corn
• 1/2 medium tomato
• 1 tablespoon fat-free salad dressing, favorite flavor

Recipe

• 1 prepare rice with water according to package directions.
• 2 cut chicken breast into strips.
• 3 heat oil in skillet over medium-high heat.
• 4 cook chicken strips in skillet for 8 to 10 minutes, stirring occasionally, or until chicken is no longer pink inside.
• 5 stir in seasoning mix, drained beans, corn, and 1 tablespoon of water.
• 6 continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently, or until sauce is lightly thickened.
• 7 meanwhile, wash tomato and cut into thin slices. arrange on a plate and drizzle with dressing.
• 8 serve chicken mixture over rice with tomato slices on the side.