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Sunday, June 7, 2015

Persian Lamb And Chickpea Stew (qormeh Sabzi)

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 tablespoons vegetable oil
  • 1 1/2 lbs lamb shoulder, finely diced
  • 1 large onion, chopped
  • 1/2 teaspoon salt
  • fresh ground black pepper
  • 1/2 teaspoon turmeric
  • 1/3 cup lemon juice
  • 1/2 cup water
  • 10 green onions, chopped thin
  • 3 tablespoons finely chopped celery leaves
  • 1/2 lb fresh spinach, chopped
  • 3 tablespoons chopped fresh parsley
  • 2/3 cup cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

Recipe

  • 1 heat 1 tbsp oil in a large heavy pan, and saute the lamb until well browned on all sides.
  • 2 add the onion, cooking until soft, then add salt, pepper to taste, turmeric, lemon juice, and water, bringing to a boil.
  • 3 lower heat and cover, simmering for 15 minutes.
  • 4 heat 2 tbsp oil in a skillet and saute the onions, celery leaves, spinach, and parsley for 2 minutes, stirring constantly.
  • 5 add these vegetables and the chickpeas to the meat and mix together thoroughly.
  • 6 bring to a boil, then lower heat and simmer another 20 minutes, or until meat is tender, adding water as necessary to keep up with consistency.
  • 7 serve with steamed basmati rice.

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