Diabetic Baked Beans

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 1/2 large onions or 1 medium onion, chopped
• 3 garlic cloves, chopped
• 2 cups cooked beans (kidney, pinto, navy or mixed)
• 1 tablespoon molasses
• 1 tablespoon tamari soy sauce (soy)
• 1 teaspoon dry mustard

Recipe

• 1 preheat oven to 350°f.
• 2 heat olive oil in skillet.
• 3 sauté onion and garlic over medium heat until onion is translucent.
• 4 add beans, molasseses, tamari, mustard.
• 5 stir well.
• 6 spray baking dish with oil and add bean mixture.
• 7 bake 20 minutes.