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Sunday, May 24, 2015

Cheap & Tasty Beans & Greens

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 (15 ounce) cans black-eyed peas, rinsed and drained
  • 1 large onion, finely diced
  • 2 garlic cloves
  • 1 inch ginger
  • 1 (15 ounce) can petite diced tomatoes (or if in season, use fresh.)
  • 1 bunch spinach or 1 bunch other greens
  • 1 -2 tablespoon curry powder (or, if you have the spices, don't use the curry powder but use 1 tbsp coriander powder, 1 tbsp cumin)
  • salt
  • pepper
  • 1 tablespoon oil

Recipe

  • 1 saute the onions, garlic, ginger over low heat in 1 tbsp or so oil.
  • 2 for ~ 20 to 30 minutes stirring frequently as you go about your.
  • 3 other chores (or use a crock pot and forget it for ~ 1 hr).
  • 4 when they are cooked down, and dark golden and fragrant and.
  • 5 the raw smell has gone, add spices except garam masala.
  • 6 and saute for a few minutes.
  • 7 on higher heat until the spices lose their raw smell, don't let them.
  • 8 burn - so watch closely - whether in crock pot or stove top.
  • 9 add the bep, tomatoes, and greens if using, and simmer on.
  • 10 low for ~ 15 minutes until all homogenized (or another 1 hr in a crock pot).
  • 11 add the garam masala.
  • 12 towards the end; add salt to taste, and maybe a shot of lemon juice.
  • 13 when the heat is turned off.
  • 14 serve hot with rice or tortillas.
  • 15 leftovers just get better with age. refrigerate and reheat.

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