Diabetic Friendly Blueberry Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 3/4 cups all-purpose flour
• 3 tablespoons sugar
• 3 tablespoons splenda sugar substitute
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon ground allspice
• 1 cup fresh blueberries (or frozen, thawed and drained)
• 3/4 cup nonfat milk
• 1/4 cup vegetable oil
• 1 egg, lightly beaten
• 1 teaspoon grated lemon rind
• 1 teaspoon grated orange rind
• 1 teaspoon vanilla extract
• cooking spray

Recipe

• 1 combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. make a well in center of flour mixture.
• 2 combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
• 3 spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
• 4 bake at 400 degrees for 20 to 25 minutes or until golden.
• 5 remove muffins from pans immediately, and cool on wire racks.