Diabetic Friendly Creamy Cilantro-avocado Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 avocado, ripe
• 1 cup cilantro, packed
• 1 cup nonfat plain yogurt
• 4 scallions, chopped
• 2 garlic cloves, quartered
• 2 tablespoons lime juice
• 1 teaspoon sugar substitute
• 1 teaspoon salt

Recipe

• 1 put all the above ingrediants in a blender or food processor. when done, put in an air tight container and chill for 3 hours.