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Saturday, June 6, 2015

Fat Free Thai Style Vegetable Soup

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 liter water
  • 1 large green chili, slit (add more if desired)
  • 2 large tomatoes, grated (ripe)
  • 1 teaspoon fresh ginger, grated
  • 1 large carrot, julienned
  • 1 cup chinese cabbage, finely shredded
  • 1/2 cup zucchini (julienned)
  • 1 pepper (any colour,roughly chopped)
  • 1 teaspoon tamarind paste
  • 2 tablespoons soy sauce (dark)
  • 1 teaspoon lemongrass (the chopped and bottled variety)
  • 2 tablespoons coriander (fresh)
  • 1 teaspoon cumin seed (jeera)
  • 1 teaspoon coriander seed
  • 1 teaspoon salt (to taste)
  • 1 tablespoon lemon juice
  • 2 fresh lime leaves (optional)

Recipe

  • 1 bring water to boil.
  • 2 add salt, carrots, zucchini, cabbage, ginger, lemongrass and continue boiling for 5 minutes.
  • 3 while the vegetables are cooking, roast cumin and coriander seeds on a griddle till aromatic and then coarsely crush. add this and remaining ingredients to soup and simmer for further five minutes.
  • 4 serve with noodles or thai jasmine rice.

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