Moo Shu Chicken (diabetic Friendly)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 3 tablespoons tamari
• 1 tablespoon sesame oil
• 1 garlic clove
• 1 teaspoon ginger
• 1/2 teaspoon chinese five spice powder
• 1 tablespoon sesame oil
• 1 lb chicken thigh
• 2 stalks celery
• 3 garlic cloves
• 1 tablespoon ginger
• 6 ounces shiitake mushrooms
• 1 cup spring onion
• 4 cups cabbage
• 8 ounces bean sprouts
• 1 tablespoon tamari
• 1 tablespoon oil

Recipe

• 1 finely slice chicken into slices.
• 2 combine first five ingredients; making sure ginger and garlic are finely dice; pour over chicken in bowl; marinate minimally 30 minutes.
• 3 finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); prepare cabbage.
• 4 heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
• 5 add celery, garlic and ginger for 1 minute.
• 6 add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute each for 1 minute before adding the next vegetable.
• 7 add chicken back to pan and add tamari; toss to combine.
• 8 enjoy.
• 9 note: can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; note wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.