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Tuesday, June 9, 2015

Napa Salad (chinese Cabbage) -- No Ramen Noodles

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 10
  • 1/2 head napa cabbage
  • 2 stalks bok choy
  • 1 stalk celery, thinly sliced
  • 2 apples, diced (i recommend a crisp, sweet-tart variety such as fuji or gala)
  • 1/2 cup pecans, coarsely broken
  • 1/2 cup canola oil or 1/2 cup other light-flavored oil
  • 1/4 cup balsamic vinegar
  • 1 pinch celery seed
  • 1/4 teaspoon fresh ginger, very finely minced
  • 1/2 teaspoon prepared brown mustard
  • 1/2 teaspoon salt (to taste)
  • 2 (1 g) packets splenda sugar substitute

Recipe

  • 1 wash all produce as necessary.
  • 2 divide your half-head of napa lengthwise into 3 or 4 sections and knife-shred crosswise to yield strips about 1.5 inches long by 1/4 inch wide.
  • 3 divide your bok choy stalks lengthwise into 1in sections if necessary and slice thinly. knife shred the green leaves to match the napa.
  • 4 mix dressing ingredients and let rest for 5 minutes to blend the flavors.
  • 5 toss together all salad ingredients with the dressing.
  • 6 garnish with pecan halves and thin rings of apple if desired.
  • 7 note -- other artificial sweeteners, honey, sugar, etc. may be substituted for the splenda if you prefer.
  • 8 note -- can add chunks of cooked ham or other cooked meat to make into a main-dish salad.

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