Quinoa With Stewed Cinnamon Pear

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 90 g quinoa (1/2 cup)
• 185 ml water (3/4 cup)
• 125 ml low-fat milk (1/2 cup)
• ground cinnamon (to serve)
• 1 pear (large peeled cored and cut into wedges)
• 1 1/2 tablespoons water
• 1 pinch ground cinnamon

Recipe

• 1 put the quinoa in a small heatproof bowl and cover with boiling water (not in ingredient list how much will depend on the bowl the quinoa is in) and set aside for 5 minutes and then drain and rinse well.
• 2 put the quinoa, water and milk in a small saucepan and cover and bring to the boil over a medium heat, reduce heat to low and cook covered for 15 minutes or until the liquid has been absorbed and the grains are tender.
• 3 stewed cinnamon pear - meanwhile, put the pear, water and cinnamon in a small saucepan and cover and bring to a simmer over a medium heat and then reduce heat to low and cook covered, for 10 minutes or until the pear is just tender.
• 4 divide the quinoa mixture between bowls and top with the pear mixture and sprinkle with a little cinnamon to serve.