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Tuesday, April 28, 2015

Open Faced Roast Beef Sandwich

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 2 teaspoons plain fat-free yogurt or 2 teaspoons nonfat sour cream
  • 1 teaspoon reduced-fat mayonnaise
  • 1 teaspoon prepared horseradish
  • 1 slice multigrain bread, toasted
  • 1/2 cup mixed spring baby greens
  • 3 ounces lean roast beef, thinly sliced
  • 1 tablespoon crumbled blue cheese (optional)

Recipe

  • 1 in a small bowl stir together yogurt, mayonnaise and horseradish. spread on toast. top with greens, roast beef and blue cheese.
  • 2 make it a meal:.
  • 3 -tomato, black bean and corn salad with 1 tablespoon italian dressing.
  • 4 -24 special k crackers.
  • 5 -1 large banana.
  • 6 (total calories: 402).

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