Spicy Mango Sweet Potato Chicken
Ingredients
- Servings: 5
- 2 cups cubed peeled sweet potatoes
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast halves - cubed
- 1 clove garlic, minced
- 6 tablespoons tamari soy sauce
- 3/4 cup water
- 3 tablespoons honey
- 3 tablespoons hot sauce, or to taste
- 1 ripe mango, peeled and cubed
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon cornstarch
- 1 tablespoon warm water
Recipe
Preparation Time: 30 mins
Cook Time: 20 mins
Ready Time: 50 mins
- place the sweet potatoes into a saucepan and fill with enough water to cover. simmer over medium-high heat until tender, about 15 minutes. drain and set aside.
- meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. stir garlic into the skillet, and cook for a few minutes, until fragrant. pour in the tamari, 3/4 cup of water, honey, and hot sauce. bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. cook and stir until hot. dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
No comments:
Post a Comment