brown rice, broccoli, cheese and walnut surprise

Ingredients

• Servings: 4
• 1/2 cup chopped walnuts
• 1 tablespoon butter
• 1 onion, chopped
• 1/2 teaspoon minced garlic
• 1 cup uncooked instant brown rice
• 1 cup vegetable broth
• 1 pound fresh broccoli florets
• 1/2 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 cup shredded cheddar cheese

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• preheat oven to 350 degrees f (175 degrees c). place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
• melt butter in a medium saucepan over medium heat. cook onion and garlic in melted butter for 3 minutes, stirring frequently. stir in the rice, add the broth, and bring to a boil. reduce heat to medium-low. cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
• place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. cover, and microwave until tender.
• spoon rice a serving platter, and top with broccoli. sprinkle walnuts and cheese on top.