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Sunday, March 29, 2015

Caribbean Sol's Mouthwatering Grilled Chicken Greek Salad

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons fresh squeezed lemon juice
  • 1 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 fresh minced garlic cloves
  • 1 teaspoon oregano (if you can get fresh, use fresh and mince finely)
  • 1 teaspoon dried basil (or you can use fresh, remember to mince finely)
  • 1 dash minced parsley
  • 1 dash minced chives
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dijon mustard
  • 1 teaspoon worcestershire sauce
  • 3 heads lettuce (iceberg, romaine, red...your choice)
  • 3 roma tomatoes, seeded and coarsly chopped
  • 1 english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind
  • 1 medium red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste
  • 3/4 cup kalamata olive
  • 8 ounces hearts of palm, drained and sliced
  • 2 avocados, pitted, peeled and sliced
  • 2 cups crumbled feta cheese
  • 3 -4 boneless skinless chicken breasts (more if you choose)
  • olive oil flavored cooking spray
  • lemon pepper seasoning
  • 1/4 cup cracked pepper
  • 1 cup fresh squeezed lemon juice
  • sea salt (to taste)

Recipe

  • 1 dressing:.
  • 2 whisk together olive oil, worcherstershire sauce, red wine vineger, mustard, and lemon juice; until blended well.
  • 3 stir in remaining ingredients then set aside in refrigerator to chill.
  • 4 salad:.
  • 5 combine all ingredients and toss in large bowl to mix well.
  • 6 chicken:.
  • 7 dip breasts in lemon juice and place in searing pan coated with non-stick olive oil spray, add pepper and sea salt to taste.
  • 8 sear chicken until cooked through.
  • 9 slice chicken (against grain).
  • 10 lower heat in searing pan, pour remaining lemon juice and pepper in pan.
  • 11 return sliced chicken to pan and cover. (this keeps the chicken moist and warm until you are ready to serve).
  • 12 service:.
  • 13 add dressing from refrigerator to salad and toss to coat salad.
  • 14 add sliced chicken breast on top.
  • 15 serve and enjoy!

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