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Monday, March 30, 2015

Kickin' Creamy Chicken Stew In A Slow Cooker

Total Time: 4 hrs 5 mins Preparation Time: 4 hrs 5 mins

Ingredients

  • Servings: 10
  • 5 frozen skinless chicken breasts or 20 frozen chicken tenders
  • 1 (16 ounce) jar salsa verde
  • 1 (18 ounce) can black beans
  • 1 cup frozen sweet corn
  • 1 (14 ounce) can diced tomatoes
  • 1 teaspoon ground cumin
  • 1 (3 ounce) package reduced-fat cream cheese

Recipe

  • 1 place frozen chicken breasts or tenders in bottom of slow cooker.
  • 2 add remaining ingredients except cream cheese.
  • 3 cook on high for 4-5 hours (less if chicken isn't frozen).
  • 4 at this point i remove about 1/2 the liquid because i like my sauce thick, like a stew.
  • 5 you can leave all the liquid if you want a soup.
  • 6 add cream cheese, cook on warm setting for 30 minutes, then stir.
  • 7 this can be served over rice or wrapped in flour tortillas.
  • 8 one healthy serving is 1/2 a breast or 2 large chicken tenders.

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