Red Cauliflower And Broccoli

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 onion, finely chopped
• 1 (14 ounce) can chopped tomatoes
• 3 tablespoons tomato paste
• 3 tablespoons whole wheat flour
• 1 1/4 cups skim milk
• 1 1/4 cups water
• sea salt
• fresh ground pepper
• 3 cups cauliflower florets
• 3 cups broccoli florets

Recipe

• 1 mix the onion, tomatoes and tomato paste in a small saucepan.
• 2 bring to a boil, lower the heat and simmer for 15 to 20 minutes.
• 3 mix the flour to a paste with a little of the milk.
• 4 stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
• 5 stir constantly until the mixture boils and thickens.
• 6 season to taste with salt and pepper.
• 7 keep the sauce hot.
• 8 steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
• 9 to serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.