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Tuesday, March 31, 2015

Simple Healthy Lunch

Total Time: 6 mins Preparation Time: 2 mins Cook Time: 4 mins

Ingredients

  • 1 portobello mushroom
  • seasoning salt (to taste, as much or little as you like)
  • broccoli floret (about a handful)
  • salt (to taste)
  • kraft fancy shredded american and cheddar cheese

Recipe

  • 1 portobello: turn on the stove to medium. then spray cooking spray on cooking pan.
  • 2 when pan is warmed up put the portobello mushroom into pan and add some seasoning salt. let it cook for a few minutes with cover.
  • 3 when mushroom slightly softened flip it, add a sprinkling of seasoning salt and let it cook for a few more minutes with cover. when complete it is softened it is done. this will be done in no time so keep an eye on it.
  • 4 broccoli: get a microwavable bowl add broccoli. then add some water, but only enough to rinse them. do not drain. cover the bowl tightly, either with a lid or with microwave-safe plastic wrap. i use a ziplock bag with some holes poked in it.
  • 5 put it in the microwave for about 3 minutes (depends on your microwave). you'll know when it is done when the broccoli is bright green. careful when removing from microwave.
  • 6 now drain broccoli, add the cheese and a dash of salt. and your side is done!
  • 7 enjoy!

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