Creamed Ham On Rolls

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 2 ounces cooked ham
• 1/2 cup low fat cottage cheese
• 1 pinch pepper
• 1 pinch paprika
• 2 whole whole wheat rolls
• 2 small gherkins
• 1 tablespoon small caper
• 1 tablespoon chives, chopped

Recipe

• 1 if necessary, remove rind and then dice the ham.
• 2 pulse the ham into the cottage cheese in a blender or food processor, or mash and mix until smooth with potato masher. season with pepper and paprika and mix well.
• 3 slice rolls in half and spread with ham mixture. slice the gherkins to use as a garnish and top with capers and chives.