Orange- Poppy Seed Pancakes

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup soymilk
• 2/3 cup water
• 1 cup whole wheat pastry flour
• 1 teaspoon baking powder (non-aluminum)
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt (it specifies sea salt, but zaar doesn't recognize that)
• 1/2 cup rolled oats
• 1/2 cup sunflower seeds, toasted (optional)
• 1/4 cup poppy seed
• 1 teaspoon finely grated orange zest
• vegetable oil, for frying
• maple syrup or jam or fruit sauce or fresh fruit, for serving

Recipe

• 1 preheat the oven to 200°f put the soy milk and water into a small bowl and stir until well combined.
• 2 whisk the dry ingredients together in a large bowl. add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
• 3 let sit for 5 minutes to allow the batter to thicken. lightly oil a frying pan over medium heat.
• 4 using a measuring cup, pour 1/4 cup dollops of batter onto the pan . cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
• 5 transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. oil the pan before each new batch.
• 6 serve with your choice of toppings!