Saucy Chicken Lo Mein

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 8 ounces uncooked linguine
• 1/3 cup low sodium soy sauce
• 2 tablespoons sake (rice wine)
• 1 1/2 teaspoons dark sesame oil
• 1 tablespoon cornstarch
• 1/2 teaspoon sugar
• 1/4 teaspoon fresh ground black pepper
• 2 tablespoons vegetable oil
• 3 1/2 cups fresh bean sprouts
• 3 cups sliced green onions, 1-inch pieces
• 2 cups shredded carrots
• 2 tablespoons minced fresh ginger
• 1 1/2 cups shredded cooked chicken breasts (about 8 ounces)

Recipe

• 1 cook pasta according to package directions, omitting salt and fat; drain and keep warm.
• 2 while pasta is cooking, prepare sauce: combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
• 3 to prepare vegetables, heat vegetable oil in a wok over medium-high heat. add sprouts, onions, carrots, and ginger; stri-fry 3 minutes or until tender. add chicken; stir-fry 1 minute or until thoroughly heated. stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.