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Monday, May 18, 2015

Echidna Rolls

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

  • 800 g sweet potatoes (unpeeled)
  • 1/2 cup reduced-fat cream cheese
  • 1 tablespoon flour
  • 1 egg (lightly beaten)
  • 1 1/2 cups brown rice (cooked see note)
  • 65 g cheddar cheese (cut into 10 x 1cm cubes)
  • olive oil flavored cooking spray

Recipe

  • 1 preheat oven to 210c or 190c fan forced.
  • 2 line a 1 baking trays with baking paper and place sweet potato on one prepared tray and bake for 1 hour or until just tender and set aside for 10 minutes until cool enough to handle, peel and discard skin.
  • 3 place sweet potato, cream cheese, flour and egg in a bowl and using a fork mix to combine.
  • 4 spread rice on a dinner plate.
  • 5 shape 1 heaped tablespoon sweet potato mixture into a ball and press 1 cub of cheese into centre of ball and shape the ball to enclose cheese.
  • 6 roll ball over rice to cover, lightrly pressing rice onto ball and place on prepared tray and repeat with remaining sweet potato mixture, cheese and rice.
  • 7 spray ball with olive oil and bake for 15 minutes or until golden and heated through and set aside to cool.
  • 8 note you will need 1/2 cup of uncooked brown rice to get 1 1/2 cup of cooked.

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