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Friday, May 29, 2015

Low-fat Apple Cobbler

Total Time: 47 mins Preparation Time: 12 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3 tablespoons prune puree (see below)
  • 1 tablespoon butter or 1 tablespoon margarine
  • 3/4 cup skim milk
  • 1 (21 ounce) can apple pie filling
  • 1 tablespoon sugar, mixed with
  • 1/2 teaspoon cinnamon, for topping
  • 1 1/3 cups pitted prunes
  • 6 tablespoons hot water

Recipe

  • 1 prune puree:.
  • 2 in a food processor, process prune and hot water til finely pureed.
  • 3 preheat oven to 400°f.
  • 4 in large bowl, mix flour, sugar, baking powder, baking soda, salt and cinnamon.
  • 5 add prune puree and butter cut in with pastry blender until mixture resembles course crumbs.
  • 6 mix in milk just to blend.
  • 7 spread pie filling in even layer in a baking dish.
  • 8 spoon batter over apples in 6 equal mounds.
  • 9 sprinkle with sugar-cinnamon mixture.
  • 10 bake in centre of oven 35 mins until batter is baked through and springy to the touch.
  • 11 serve warm with diabetic ice cream, or low fat ice cream if desired.

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