Low-fat Apple Cobbler
Total Time: 47 mins
Preparation Time: 12 mins
Cook Time: 35 mins
Ingredients
- Servings: 6
- 1 1/2 cups flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 3 tablespoons prune puree (see below)
- 1 tablespoon butter or 1 tablespoon margarine
- 3/4 cup skim milk
- 1 (21 ounce) can apple pie filling
- 1 tablespoon sugar, mixed with
- 1/2 teaspoon cinnamon, for topping
- 1 1/3 cups pitted prunes
- 6 tablespoons hot water
Recipe
- 1 prune puree:.
- 2 in a food processor, process prune and hot water til finely pureed.
- 3 preheat oven to 400°f.
- 4 in large bowl, mix flour, sugar, baking powder, baking soda, salt and cinnamon.
- 5 add prune puree and butter cut in with pastry blender until mixture resembles course crumbs.
- 6 mix in milk just to blend.
- 7 spread pie filling in even layer in a baking dish.
- 8 spoon batter over apples in 6 equal mounds.
- 9 sprinkle with sugar-cinnamon mixture.
- 10 bake in centre of oven 35 mins until batter is baked through and springy to the touch.
- 11 serve warm with diabetic ice cream, or low fat ice cream if desired.
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