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Sunday, May 31, 2015

Low-carb Crab Cakes

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 (6 ounce) cans fancy crab meat, drained
  • 1 egg
  • 1/4 cup italian style breadcrumbs
  • 1 tablespoon parsley flakes, crushed
  • 2 tablespoons mayonnaise
  • 1 teaspoon old bay seasoning
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon baking powder
  • low-carb ketchup, and
  • mayonnaise, for sauce

Recipe

  • 1 pick over the crab meat for pieces of shell, etc.
  • 2 mix all ingredients together in a medium bowl.
  • 3 (except for ketchup and mayonnaise for sauce.) form into 4 patties.
  • 4 pan fry in oil over medium to medium-high heat in large non-stick skillet, cook approximately 3 minutes on the first side before flipping for the first time.
  • 5 cook 3 minutes more on other side.
  • 6 continue cooking until both sides are golden brown.
  • 7 serve with lowcarb ketchup and mayonnaise that has some old bay seasoning mixed into it.

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