Low-carb Spinach Quiche

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 1/2 cup frozen chopped spinach (thawed, drained, and squeezed dry)
• 1/2 cup spaghetti squash, cooked and shredded
• 1 egg, beaten
• 3 egg whites
• 1 (12 ounce) can evaporated skim milk
• 1 cup part-skim mozzarella cheese
• 1/3 cup breadcrumbs, finally crushed
• cooking spray

Recipe

• 1 preheat oven to 350 degrees f.
• 2 place cooked, shredded squash in a mixing bowl. stir in egg, egg whites, evaporated milk, spinach, and mozzarella. spray a 9-inch pie plate or quiche dish with cooking spray. coat the bottom and sides of the dish with bread crumbs. pour egg and squash mixture into dish.
• 3 bake 45 minutes, or until a knife inserted in the center comes out clean. allow to cool before slicing. serve warm or at room temperature. garnish as you like.