Low-calorie Salsa

Total Time: 5 mins Preparation Time: 4 mins Cook Time: 1 min

Ingredients

• Servings: 8
• 1 tomato
• 1 medium bell pepper
• 1/2 cup celery
• 1/2 cup cucumber
• 1 medium onion
• 2 tablespoons vinegar
• 2 tablespoons salt
• 1 dash oregano
• 1 dash ground black pepper
• 1 dash chili flakes
• 1 teaspoon worcestershire sauce

Recipe

• 1 chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. soak overnight if possible. if you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
• 2 finely dice the tomato, celery and cucumber.
• 3 roast the bell pepper until skin is slightly charred. discard the skin, then chop pepper roughly. add to tomato, celery, cucumber and onions.
• 4 add the rest of the salt, pepper, oregano, chilli flakes and worcestershire sauce to the vegetables. if you prefer a less chunky salsa.