Strawberry Shake For Diabetics

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1/3 cup low-fat sugar-free frozen vanilla yogurt
• 1/4 cup crushed ice
• 1/4 cup skim milk
• 6 large fresh strawberries, stemmed and cut in half
• 1/4 teaspoon strawberry extract (or you can use vanilla)

Recipe

• 1 in a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
• 2 add the strawberries and vanilla.
• 3 blend for another 30 seconds, until strawberries are finely chopped.
• 4 pour into a tall glass and serve.