Migas For Food Lovers

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 1 tablespoon onion, chopped (any kind, green, red, spanish, vidalia)
• 2 garlic cloves, chopped
• 1 medium tomato, chopped
• 1/2 cup spinach, chopped
• 4 egg whites
• 2 tablespoons salsa
• 2 tablespoons cheddar cheese, grated (choose your favorite cheese)
• 1 ounce tortilla chips

Recipe

• 1 place a non-stick skillet on a burner set at medium-high. heat for about 2 minutes.
• 2 toss in the onion, garlic and tomato and saute for a minute or two.
• 3 add in the spinach and stir.
• 4 allow to cook until most of the water is gone - stirring every now and then.
• 5 add the egg whites and toss around until egg whites are cooked.
• 6 remove from heat.
• 7 plate and garnish with the salsa, cheese and tortilla chips.
• 8 enjoy!