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Saturday, May 30, 2015

Savory Lentils From Panama

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 cup dried lentils
  • 1 teaspoon butter or 1 teaspoon oil
  • 4 cups water
  • 1 red peppers or 1 green pepper, diced (i do a combo)
  • 1 small onion, diced
  • 3 cloves garlic or 3/4 tablespoon minced garlic
  • 2 beef bouillon cubes or 2 chicken bouillon cubes
  • salt & pepper

Recipe

  • 1 wash lentils thoroughly.
  • 2 put them in saucepan and cover with water, add butter or oil.
  • 3 cover and bring to a natural simmer over low heat.
  • 4 *note-this takes a little while but prevents lentils from breaking.
  • 5 once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
  • 6 add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
  • 7 drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
  • 8 pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
  • 9 return lentils to pan and cook 15 mins more, adding salt& pepper.

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