pages

Translate

Tuesday, March 31, 2015

Asparagus Risotto

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1/2 lb fresh asparagus
  • 1 tablespoon margarine or 1 tablespoon butter
  • 1 small onion, chopped
  • 1 cup uncooked long grain rice
  • 2 1/2 cups hot chicken broth
  • 2 tablespoons grated parmesan cheese
  • salt
  • fresh ground pepper

Recipe

  • 1 wash and snap off butt ends of asparagus, cut stems into 1/2 inch pieces, set tips aside.
  • 2 melt margarine in a saucepan or flame proof casserole.
  • 3 add asparagus pieces and onion, stir, cook 5 minutes until onion is transparent and soft.
  • 4 stir in rice and chicken broth, bring to a boil, cover, simmer 10 minutes.
  • 5 add asparagus tips, simmer 5 minutes longer.
  • 6 stir in 1 tablespoon parmesan cheese, and salt and pepper to taste.
  • 7 let stand, covered, 5 minutes.
  • 8 sprinkle with remaining parmesan.
  • 9 diabetic- 2 starchy and 1/2 fat choices.

No comments:

Post a Comment