Green Goddess Dressing (low Fat)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 20
• 1 cup packed arugula or 1 cup watercress leaf
• 3/4 cup plain nonfat yogurt (or more)
• 1/3 cup low-fat mayonnaise
• 2 tablespoons packed fresh dill, chopped
• 2 tablespoons packed fresh basil, chopped
• 2 tablespoons green onions, chopped
• 1 tablespoon packed fresh mint, chopped
• 1 teaspoon red wine vinegar
• 1/4 teaspoon hot pepper sauce (optional)

Recipe

• 1 cook arugula or watercress in medium saucepan of boiling water 30 seconds. drain. rinse under cold water. drain again. pat dry with paper towels.
• 2 transfer arugula or watercress to blender. add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
• 3 transfer dressing to bowl. season dressing to taste with salt and pepper.