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Monday, February 29, 2016

basic sauteed kale

Ingredients

  • Servings: 4
  • 1 tablespoon extra-virgin olive oil
  • 1 pound kale, ribs removed, coarsely chopped (see tip)
  • 1/2 cup water
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons vinegar or red- vinegar
  • 1/4 teaspoon salt

Recipe

    Ready Time: 25 mins

  • heat 1 tablespoon oil in a dutch oven over medium heat. add kale and cook, tossing with two large spoons, until bright green, about 1 minute. add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. remove from the heat. stir in vinegar to taste and salt.

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