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Monday, December 21, 2015

sweet 'n' spicy baked chicken

Ingredients

  • Servings: 4
  • 1 serving cooking spray
  • 1/2 cup barbeque sauce (such as sweet baby ray's®)
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 tablespoon chile-garlic sauce (such as sriracha®)
  • 4 skinless, boneless chicken breast halves, pounded to an even thickness
  • 1 teaspoon ground black pepper (optional)

Recipe

    Preparation Time: 10 mins Cook Time: 1 hr

    Ready Time: 1 hr 10 mins

  • preheat oven to 350 degrees f (175 degrees c). cover a baking sheet with aluminum foil and spray the foil with cooking spray.
  • mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until you have no clumps of brown sugar. spoon about half the sauce into a separate bowl for serving.
  • arrange chicken breast halves the prepared sheet. brush sauce from one of the bowls breasts.
  • bake chicken breasts in the preheated oven, brushing with sauce every 10 minutes, until no longer pink in the center and the juices run clear, about 1 hour. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c). season with pepper and serve with the reserved bowl of sauce for dipping.

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